Day 27 - cleansing and detox

Almost done with my first 30 days! Having already had my FOURTH and final cleanse day for the month, which I wrote about on 'Day 22' of this blog, I knew that my weight loss total probably peaked for this initial period (the 30-day cleansing and detox). From then on for the rest of the month I'd be having shake days (2 shakes and a meal). 

So my final 30-day weight is yet to be determined. I'm expecting to gain a little bit back, but obviously the closer to 13-14 pounds lost, the better. Then I believe as long as stay with this program, I ought to stay at the same weight, that is, unless I start exercising to put on more muscle. 

There are products made by this company that will aid in that, such as more specific protein powders which I can mix in with my daily shakes. And if I continue having occasional 'cleanse' days every now and then, I may release even more unwanted fat. I do like the idea of showing off some abdominal muscles whenever I feel like it - wouldn't that be a nice testament to how good the products and this system work? And if I should impress some ladies on the way... 

Of course, as I've been writing, it's not all about releasing extra fat but rather feeling better and having more energy. One of these days I'll have my blood pressure taken by a nurse and also have my blood tested in a lab. Although no medical claims should ever be made about nutritional products, that will let me know for certain that this has been the way to go. And that's just for my needs; other people who have undergone toxic cleansing have done all kinds of good things for their health. 

I'm noticing that even while riding my stationary bike, I am feeling stronger. I own an autoshifting LandRider bicycle (what can I say, I really like their infomercial!) and what felt like the most difficult gear before seems like only the 2nd or even 3rd most difficult gear now!